Benefits of vegetables

French people, even if they do not consume enough healthy products, begin taking an interest to the source of health which are vegetables. The interest of cooking of Provence, and more largely Mediterranean, is well known from doctors or more exactly from those who are interested in cardiovascular diseases prevention.

Indeed, fresh or cooked, vegetables contain fibers, mineral salts, proteins, antioxidant vitamins, carotenes… these elements which participate to the aging fighting, cancers frequency and cardiovascular disease prevention.
Morality: vegetables are really the allied of our health and our  longevity !
Good vegetables, good recipes,... pleasant times.

Marius Bernard, ambassador of cooked vegetables.
If the traditional cooking of Provence, with olive oil, close to the Mediterranean feeding is also recognized for its capacity to prevent cardiovascular diseases, olive oil is also well-known for its special flavor and its intense tastes.
That is the reason why Marius Bernard does not use any taste raiser, neither coloring nor preservative substances.
For all these reasons, Marius Bernard has been involved in a plan of searching of the PRIAM (research on kindness of Mediterranean food).